Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 1/29/25 PILATES POWER FLOW: 28-MINUTE INTERMEDIATE MAT WORKOUT WITH PILATES RING Previous PILATES ACCESS: 23-MINUTE WORKOUT ON THE KITCHEN CHAIR Next PILATES POWER FLOW: 30-MINUTE INTERMEDIATE MAT WORKOUT WITH LIGHT WEIGHTS You Might Also Like 10 MINUTES OF SPINAL RELEASE WITH THE FOAM ROLLER PILATES FOUNDATIONS: 24-MINUTE BEGINNER MAT WORKOUT WITH THE PILATES BALL MARCH 30FOR30 CHALLENGE: DAY 17 11-MINUTE LOWER BODY BURNOUT WITH WEIGHTS MARCH 30FOR30 CHALLENGE: DAY 22
Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 1/29/25 PILATES POWER FLOW: 28-MINUTE INTERMEDIATE MAT WORKOUT WITH PILATES RING Previous PILATES ACCESS: 23-MINUTE WORKOUT ON THE KITCHEN CHAIR Next PILATES POWER FLOW: 30-MINUTE INTERMEDIATE MAT WORKOUT WITH LIGHT WEIGHTS You Might Also Like 10 MINUTES OF SPINAL RELEASE WITH THE FOAM ROLLER PILATES FOUNDATIONS: 24-MINUTE BEGINNER MAT WORKOUT WITH THE PILATES BALL MARCH 30FOR30 CHALLENGE: DAY 17 11-MINUTE LOWER BODY BURNOUT WITH WEIGHTS MARCH 30FOR30 CHALLENGE: DAY 22