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Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 1/10/26 PILATES POWER FLOW: 45-MINUTE INTERMEDIATE MAT WORKOUT WITH LIGHT WEIGHTS Previous MARCH 30FOR30 2026: DAY 1 Next Pilates Power Flow: 30-Minute Intermediate Mat Workout You Might Also Like 18-MINUTE LOWER-BODY BURNOUT WITH THE PILATES BALL 10-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT WITH THE PILATES BALL MASTERING THE CHEST LIFT MARCH 30FOR30 CHALLENGE 2026: DAY 15 PILATES POWER FLOW: 38-MINUTE INTERMEDIATE MAT WORKOUT WITH THE PILATES RING