Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 1/9/25 PILATES ACCESS: 30 MINUTE PILATES WORKOUT ON A KITCHEN CHAIR Previous PILATES POWER FLOW: 30-MINUTE INTERMEDIATE MAT WORKOUT WITH LIGHT WEIGHTS Next 15 MINUTE GLAMSTRINGS MAT WORKOUT You Might Also Like PILATES POWER FLOW: 30-MINUTE ADVANCED MAT WORKOUT WITH LIGHT WEIGHTS 12-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT MARCH 30FOR30 CHALLENGE: DAY 30 12 MINUTES OF HAPPY HAMSTRING STRETCHES PILATES POWER FLOW: 32-MINUTE INTERMEDIATE MAT WORKOUT WITH THE “BOOTY BAND”
Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 1/9/25 PILATES ACCESS: 30 MINUTE PILATES WORKOUT ON A KITCHEN CHAIR Previous PILATES POWER FLOW: 30-MINUTE INTERMEDIATE MAT WORKOUT WITH LIGHT WEIGHTS Next 15 MINUTE GLAMSTRINGS MAT WORKOUT You Might Also Like PILATES POWER FLOW: 30-MINUTE ADVANCED MAT WORKOUT WITH LIGHT WEIGHTS 12-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT MARCH 30FOR30 CHALLENGE: DAY 30 12 MINUTES OF HAPPY HAMSTRING STRETCHES PILATES POWER FLOW: 32-MINUTE INTERMEDIATE MAT WORKOUT WITH THE “BOOTY BAND”
