Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 5/16/25 PILATES POWER FLOW: 37 MINUTE INTERMEDIATE MAT WORKOUT WITH THE PILATES BALL Previous Pilates Power Flow: 30-Minute Intermediate Mat Workout Next PILATES ACCESS: 23-MINUTE WORKOUT ON THE KITCHEN CHAIR You Might Also Like PILATES REFORMER: 45-MINUTE INTERMEDIATE WORKOUT WITH THE “BOOTY BAND” RING OF POWER: 13 MINUTE PILATES POWER CORE WORKOUT 11-MINUTE LOWER BODY BURNOUT WITH WEIGHTS PILATES REFORMER: 45-MINUTE INTERMEDIATE WORKOUT 10 MINUTES OF SPINAL RELEASE WITH THE FOAM ROLLER
Sign up to view this video Join Now FULL BODY MAT WORKOUTS, • 5/16/25 PILATES POWER FLOW: 37 MINUTE INTERMEDIATE MAT WORKOUT WITH THE PILATES BALL Previous Pilates Power Flow: 30-Minute Intermediate Mat Workout Next PILATES ACCESS: 23-MINUTE WORKOUT ON THE KITCHEN CHAIR You Might Also Like PILATES REFORMER: 45-MINUTE INTERMEDIATE WORKOUT WITH THE “BOOTY BAND” RING OF POWER: 13 MINUTE PILATES POWER CORE WORKOUT 11-MINUTE LOWER BODY BURNOUT WITH WEIGHTS PILATES REFORMER: 45-MINUTE INTERMEDIATE WORKOUT 10 MINUTES OF SPINAL RELEASE WITH THE FOAM ROLLER